While many would have taken the day off or would have done a 30 minute "easy spin" on the trainer. This is what I did today, in the 50 degree rain, after a 2 hr Z2 ride for a warm up:
SRM #1:
Duration: 49:13 (49:59)
Work: 1006 kJ
TSS: 90.9 (intensity factor 0.981)
Norm Power: 324
VI: 1.01
Pw:HR: 1.72%
Pa:HR: 7.82%
Distance: 16.939 mi
Min Max Avg
Power: 0 486 320 watts
Heart Rate: 130 192 178 bpm
Cadence: 40 116 80 rpm
Speed: 8.8 40.5 20.6 mph
Pace 1:29 6:48 2:54 min/mi
Crank Torque: 0 677 322 lb-in
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